I just felt like running

Week starting Oct 19, 2008

15% off for Fast Running Blog members at St. George Running Center!

Location:

Decatur,AL,

Member Since:

Jan 27, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

New blog at http://runkeeper.com/user/schotz/

Short-Term Running Goals:

2010 Race Schedule:

6/5: Eurocross 5K/8K

7/17: HTC Twilight Run 5K

8/7: Hot to Trot 8 Hour (Atlanta)

9/18: Hartselle Depot Days 5K

9/25: Elkmont Rails to Trails 10K

10/16 Liz Hurley 5K

10/24: Stone Steps 50K (Cincinnati,OH)

11/13: Chickamauga Battle Field Marathon (TN)

12/4: Frosty Freeze 5K (Decatur)

12/31: Recover 50K (Huntsville)

Long-Term Running Goals:

http://runkeeper.com/user/schotz/

Personal:

Born 1972 in north central Wisconsin

Married for 11 yrs to very supportive non-running wife. Two children : Fiona, 6 (in picture) and Elliott (2 yrs)

Co-Race Director of Delano Park 12 Hour Run (www.delano12.com). President of River City Runners (www.rivercityrunners.org)

3 cats and 1 dog (chocolate lab)

In high school, I was an slightly overweight , badly asthmatic J.V. cross country runner. I enjoyed being part of the team but never excelled. The summer after my freshman year in college I decided to run a marathon. 6 weeks later I ran a 3:11 at Grandma's Marathon in Duluth (1991) and I was hooked on long distance running where my asthma wasn't as much of a factor.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Ohana Racers Lifetime Miles:						232.86
Saucony Trail Lifetime Miles:						147.44
Lunar Racer Lifetime Miles:						69.61
Lunar Glides Lifetime Miles:						132.75
Kayano 16 - 1 Lifetime Miles:						276.41
Kayano 16 - 2 Lifetime Miles:						19.11

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
36.21	0.00	0.00	0.00	0.00	36.21

Sun, Oct 19, 2008

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
4.46	0.00	0.00	0.00	0.00	4.46

Had a nice family walk in the refuge and got some yard work done. Trying to keep pace with all the leaves dropping.

Got in an easy run as the sun was going down.

Add Comment

Mon, Oct 20, 2008

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
5.75	0.00	0.00	0.00	0.00	5.75

Easy run on the trails and roads at work. Did one mile at marathon pace and pushed a couple hills. Mostly goofing around. didn't feel like running too hard today. Got in 5 X 20 Pushups. Was easier than last week.

Comments(6)

Tue, Oct 21, 2008

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
5.00	0.00	0.00	0.00	0.00	5.00

its going to be a busy next couple days at work so I got in a early morning run before heading in to work.

Comments(5)

Fri, Oct 24, 2008

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
21.00	0.00	0.00	0.00	0.00	21.00

Ran to and from work via 14th street bridge and 8th St. Ended up being longer but it was a nice change.

ran by Littrell lumber on the way there. Freshly cut wood smells soo good.

Got rained on the way there. Caught shift change at Wayne Farms so there was a fair bit of traffic to go along with the rain and minimal shoulder. I enjoyed it though.

Went by the Moulton Heights Rd Pig farm on the way home. Piggies were very happy. This is right by Littrell Lumber off of Old Moulton Rd. The traffic got bag near 5th Ave, 14th St, Central parkway so I'll probably avoid this way back in the afternoons. Not a good combination to be tired and have to cross several busy streets with the sun going down.

Add Comment

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
36.21	0.00	0.00	0.00	0.00	36.21

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):