I just felt like running

Week starting Jul 04, 2010

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Location:

Decatur,AL,

Member Since:

Jan 27, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

New blog at http://runkeeper.com/user/schotz/

Short-Term Running Goals:

2010 Race Schedule:

6/5: Eurocross 5K/8K

7/17: HTC Twilight Run 5K 

8/7: Hot to Trot 8 Hour (Atlanta)

9/18: Hartselle Depot Days 5K

9/25:  Elkmont Rails to Trails 10K 

10/16 Liz Hurley 5K 

10/24: Stone Steps 50K  (Cincinnati,OH) 

11/13: Chickamauga Battle Field Marathon (TN)

12/4: Frosty Freeze 5K (Decatur) 

12/31: Recover 50K (Huntsville) 

Long-Term Running Goals:

http://runkeeper.com/user/schotz/

Personal:

Born 1972 in north central Wisconsin

Married for 11 yrs to very supportive non-running wife. Two children : Fiona, 6 (in picture) and Elliott (2 yrs)

Co-Race Director of  Delano Park 12 Hour Run (www.delano12.com). President of River City Runners (www.rivercityrunners.org)

3 cats and 1 dog (chocolate lab)

In high school, I was an slightly overweight , badly asthmatic J.V. cross country runner.  I enjoyed being part of the team but never excelled.   The summer after my freshman year in college I decided to run a marathon.  6 weeks later I ran a 3:11 at Grandma's Marathon in Duluth (1991) and I was hooked on long distance running where my asthma wasn't as much of a factor. 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Ohana Racers Lifetime Miles: 232.86
Saucony Trail Lifetime Miles: 147.44
Lunar Racer Lifetime Miles: 69.61
Lunar Glides Lifetime Miles: 132.75
Kayano 16 - 1 Lifetime Miles: 276.41
Kayano 16 - 2 Lifetime Miles: 19.11
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
56.310.000.000.000.0056.31
Kayano 15 - 7 Miles: 50.31Lunar Glides Miles: 6.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
8.710.000.000.000.008.71

Easy run.  Did manage one 7:30 mile towards the end. a little sore.

Kayano 15 - 7 Miles: 8.71
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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
9.520.000.000.000.009.52

ran home from work.  Felt good.  Held 8:00-8:30 pace until the last mile.

Hot.  When I left work it was 95F, it was 88 when I got home.  Drained my camelback dry.  Heat was bearable though.  Some shade and/or a light breeze for a good 2/3 of the way home. 

Melting point of a 3 Musketeers is  less than 95F.  I tucked the bar in my camel back pocket and got it out after a mile.  I had to squeeze it out of the wrapper.  Still good.

Kayano 15 - 7 Miles: 9.52
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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
12.080.000.000.000.0012.08

Ran back to work.   Route got blocked by two trains along the way so I added extra mileage running laps while waiting.  It was already 84F by the time I got to work at 7:30am.

Kayano 15 - 7 Miles: 12.08
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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
6.000.000.000.000.006.00

Family Fun Runs at pt mallard.  1 mile : ~6:00  , 3 mile:  18:45ish ,   2 mile: 13:45

It finally cooled down by the time the 2 mile started.    Fun. 

Lunar Glides Miles: 6.00
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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
20.000.000.000.000.0020.00

Met Shane at Parkway Hospital after he finished a night shift and ran over to Jon's.  We ran the Chapel Hill, Mud Tavern, Central Pkwy Loop   .  Jon ended up with 11.5.    Shane and I cooled down with a run back to parkway.  Good run at a good pace.  

Kayano 15 - 7 Miles: 20.00
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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
56.310.000.000.000.0056.31
Kayano 15 - 7 Miles: 50.31Lunar Glides Miles: 6.00
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