Late morning run from home to Pt.Mallard Park. Ran path. Nice weather again- high forties.
Used my new headphones. These worked much better than my others. I think I'll use them on runs from time to time. I need to go to the larger ear insert size. The ear hooks did very little- by the time the run ended they were completely off my ears. The in-ear part held though.
When I was getting near home, the science friday podcast I was listening to ended so I switched to music. Spurred on my Enimem's Lose Yourself, I ran one fast lap around Walter Jackson Elementary on the road(~1000m). Felt good (6min/mile pace).
Will take sunday off tomorrow like I normally do and then get back at it. Shoot for another mid-forties mileage week and then do 50 the next hopefully. |