I just felt like running

Week starting Oct 03, 2010

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Location:

Decatur,AL,

Member Since:

Jan 27, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

New blog at http://runkeeper.com/user/schotz/

Short-Term Running Goals:

2010 Race Schedule:

6/5: Eurocross 5K/8K

7/17: HTC Twilight Run 5K 

8/7: Hot to Trot 8 Hour (Atlanta)

9/18: Hartselle Depot Days 5K

9/25:  Elkmont Rails to Trails 10K 

10/16 Liz Hurley 5K 

10/24: Stone Steps 50K  (Cincinnati,OH) 

11/13: Chickamauga Battle Field Marathon (TN)

12/4: Frosty Freeze 5K (Decatur) 

12/31: Recover 50K (Huntsville) 

Long-Term Running Goals:

http://runkeeper.com/user/schotz/

Personal:

Born 1972 in north central Wisconsin

Married for 11 yrs to very supportive non-running wife. Two children : Fiona, 6 (in picture) and Elliott (2 yrs)

Co-Race Director of  Delano Park 12 Hour Run (www.delano12.com). President of River City Runners (www.rivercityrunners.org)

3 cats and 1 dog (chocolate lab)

In high school, I was an slightly overweight , badly asthmatic J.V. cross country runner.  I enjoyed being part of the team but never excelled.   The summer after my freshman year in college I decided to run a marathon.  6 weeks later I ran a 3:11 at Grandma's Marathon in Duluth (1991) and I was hooked on long distance running where my asthma wasn't as much of a factor. 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Ohana Racers Lifetime Miles: 232.86
Saucony Trail Lifetime Miles: 147.44
Lunar Racer Lifetime Miles: 69.61
Lunar Glides Lifetime Miles: 132.75
Kayano 16 - 1 Lifetime Miles: 276.41
Kayano 16 - 2 Lifetime Miles: 19.11
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
56.200.000.000.000.0056.20
Kayano 15 - 8 Miles: 56.20
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
16.000.000.000.000.0016.00

7 miles at marathon pace

Kayano 15 - 8 Miles: 16.00
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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
5.020.000.000.000.005.02

easy lunch run with a couple 1/2 mile jaunts at tempo pace

Kayano 15 - 8 Miles: 5.02
Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
10.140.000.000.000.0010.14

2 mile warmup and then a 20:04 5K  (tempo pace , 6:27/mile), Training schedule had me doing another 5K but I didn't have it in me.  Finished out the rest of the 10 miles at easy pace.

Kayano 15 - 8 Miles: 10.14
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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
5.040.000.000.000.005.04

easy lunch run,   Daniels running formula tells me that EASY is 8 min/mile so I tried to pay attention and run at that pace,   My not-thinking easy pace is a little slower than that.

Kayano 15 - 8 Miles: 5.04
Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
20.000.000.000.000.0020.00

Long Run.  Ran over to Pt. Mallard to watch some of the cross country races (Decatur High's "Dew It on the Trails" meet.  Lots of kids (1300 or so).     Got fatigued at 15-16 miles but kept at it.  Kept it around 8 min/mile mostly.

Kayano 15 - 8 Miles: 20.00
Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
56.200.000.000.000.0056.20
Kayano 15 - 8 Miles: 56.20
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