I just felt like running

Week starting Jun 07, 2009

15% off for Fast Running Blog members at St. George Running Center!

Location:

Decatur,AL,

Member Since:

Jan 27, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

New blog at http://runkeeper.com/user/schotz/

Short-Term Running Goals:

2010 Race Schedule:

6/5: Eurocross 5K/8K

7/17: HTC Twilight Run 5K

8/7: Hot to Trot 8 Hour (Atlanta)

9/18: Hartselle Depot Days 5K

9/25: Elkmont Rails to Trails 10K

10/16 Liz Hurley 5K

10/24: Stone Steps 50K (Cincinnati,OH)

11/13: Chickamauga Battle Field Marathon (TN)

12/4: Frosty Freeze 5K (Decatur)

12/31: Recover 50K (Huntsville)

Long-Term Running Goals:

http://runkeeper.com/user/schotz/

Personal:

Born 1972 in north central Wisconsin

Married for 11 yrs to very supportive non-running wife. Two children : Fiona, 6 (in picture) and Elliott (2 yrs)

Co-Race Director of Delano Park 12 Hour Run (www.delano12.com). President of River City Runners (www.rivercityrunners.org)

3 cats and 1 dog (chocolate lab)

In high school, I was an slightly overweight , badly asthmatic J.V. cross country runner. I enjoyed being part of the team but never excelled. The summer after my freshman year in college I decided to run a marathon. 6 weeks later I ran a 3:11 at Grandma's Marathon in Duluth (1991) and I was hooked on long distance running where my asthma wasn't as much of a factor.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Ohana Racers Lifetime Miles:						232.86
Saucony Trail Lifetime Miles:						147.44
Lunar Racer Lifetime Miles:						69.61
Lunar Glides Lifetime Miles:						132.75
Kayano 16 - 1 Lifetime Miles:						276.41
Kayano 16 - 2 Lifetime Miles:						19.11

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
59.90	0.00	0.00	0.00	0.00	59.90

Blue Kayano 14's Miles: 18.00	Gold Kayano 15's Miles: 41.90

Sun, Jun 07, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
18.00	0.00	0.00	0.00	0.00	18.00

Another nice run at Delano.

Blue Kayano 14's Miles: 18.00

Comments(2)

Tue, Jun 09, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
19.30	0.00	0.00	0.00	0.00	19.30

Run back and forth to work. Listened to audio book reading of the "The Shack" both ways. Its about a father dealing with the loss of a child. There are pros and cons to the book but I gleamed alot of good thoughts that will help me down the road.

Gold Kayano 15's Miles: 19.30

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Wed, Jun 10, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
3.00	0.00	0.00	0.00	0.00	3.00

Liza was having a massage today so I drove the parking lot outside the office and got in a quick run before she arrived with the kids. She had a migraine which improved after/during the massage.

Gold Kayano 15's Miles: 3.00

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Thu, Jun 11, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
19.60	0.00	0.00	0.00	0.00	19.60

back and forth to work. hot and humid. 72F at 5am. 88F at 4pm.

These runs are convincing me that the camelback is not a good option for the run across alabama. Its hard for me to drink the amount of water I need from it. I have no gauge as to how much I'm drinking. Its much easier for me to use a handheld bottle and drink a 20oz bottle every 20-40 minutes depending on how hot it is.

Gold Kayano 15's Miles: 19.60

Comments(4)

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
59.90	0.00	0.00	0.00	0.00	59.90

Blue Kayano 14's Miles: 18.00	Gold Kayano 15's Miles: 41.90

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