I just felt like running

Week starting May 30, 2010

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Location:

Decatur,AL,

Member Since:

Jan 27, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

New blog at http://runkeeper.com/user/schotz/

Short-Term Running Goals:

2010 Race Schedule:

6/5: Eurocross 5K/8K

7/17: HTC Twilight Run 5K 

8/7: Hot to Trot 8 Hour (Atlanta)

9/18: Hartselle Depot Days 5K

9/25:  Elkmont Rails to Trails 10K 

10/16 Liz Hurley 5K 

10/24: Stone Steps 50K  (Cincinnati,OH) 

11/13: Chickamauga Battle Field Marathon (TN)

12/4: Frosty Freeze 5K (Decatur) 

12/31: Recover 50K (Huntsville) 

Long-Term Running Goals:

http://runkeeper.com/user/schotz/

Personal:

Born 1972 in north central Wisconsin

Married for 11 yrs to very supportive non-running wife. Two children : Fiona, 6 (in picture) and Elliott (2 yrs)

Co-Race Director of  Delano Park 12 Hour Run (www.delano12.com). President of River City Runners (www.rivercityrunners.org)

3 cats and 1 dog (chocolate lab)

In high school, I was an slightly overweight , badly asthmatic J.V. cross country runner.  I enjoyed being part of the team but never excelled.   The summer after my freshman year in college I decided to run a marathon.  6 weeks later I ran a 3:11 at Grandma's Marathon in Duluth (1991) and I was hooked on long distance running where my asthma wasn't as much of a factor. 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Ohana Racers Lifetime Miles: 232.86
Saucony Trail Lifetime Miles: 147.44
Lunar Racer Lifetime Miles: 69.61
Lunar Glides Lifetime Miles: 132.75
Kayano 16 - 1 Lifetime Miles: 276.41
Kayano 16 - 2 Lifetime Miles: 19.11
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
45.760.000.000.000.0045.76
Kayano 15 - 6 Miles: 41.76Ohana Racers Miles: 4.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
5.560.000.000.000.005.56

Ran over to check out the Jubilee and ran through refuge.

Kayano 15 - 6 Miles: 5.56
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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
5.350.000.000.000.005.35

Evening run around neighborhood.  Did the hills on Stratford Place and by Dr. Bishop's office a few times.    I'm slowly getting used to the heat again.

Kayano 15 - 6 Miles: 5.35
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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
8.360.000.000.000.008.36

Power out at home after brief thunderstorm.  Limb down and hot wire strewn across backyard.  Nice time for candles and a run.  Went on 16th ave over to Old Decatur and then back home via bike bath, Park Place Subdivision, and the alley behind Pennylane.  Nice Run.      DU was working on the line when I got back.  Power back on a little after 9pm.

Kayano 15 - 6 Miles: 8.36
Comments(2)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
11.330.000.000.000.0011.33

Lunch run + evening run over to Wilson Morgan /Central Pkwy/RR crossing by 14th st bridge

 

Meeting with Jim Barnett from Toray on Friday to discuss a 5k to benefit Rebuilding together.     There is good potential for a course at Wilson Morgan + surrounding neighborhoods. 

Kayano 15 - 6 Miles: 11.33
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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
11.160.000.000.000.0011.16

Lunch run  and family fun runs over at point mallard.  Elmore's and Rawlings did a great job putting it on..  Fun time and good turnout.

 Ran the 1 mile and 2 mile  .  

 

Going to take it easy on Friday .  Eurocross 5K/8K on Saturday. 

Kayano 15 - 6 Miles: 11.16
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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.000.000.000.000.004.00

Fiona and I went to Huntsville for the Eurocross.  With its grass, haybales, muddy stream crossings, and single track  , it is always the slowest and most fun 5K of the year.   Finished in under 22 minutes.  The streams were especially hard this year -  in the 5K there are 10 stream crossings and I had to get on my hands and knees to get out of it each time.  In prior years, I was able to get through it with out ever putting my hands down (just powering out of the water).   The crossings must be getting deeper every year the race is run.

I had planned on doing the companion 8K as well but I let Fiona choose whether to watch me do the 8K or cross the streams twice.  After initally saying 8K, she eventually was up to her waist and slogged through the muck while holding my hand.

Ohana Racers Miles: 4.00
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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
45.760.000.000.000.0045.76
Kayano 15 - 6 Miles: 41.76Ohana Racers Miles: 4.00
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