I just felt like running

Week starting Apr 26, 2009

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Location:

Decatur,AL,

Member Since:

Jan 27, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

New blog at http://runkeeper.com/user/schotz/

Short-Term Running Goals:

2010 Race Schedule:

6/5: Eurocross 5K/8K

7/17: HTC Twilight Run 5K

8/7: Hot to Trot 8 Hour (Atlanta)

9/18: Hartselle Depot Days 5K

9/25: Elkmont Rails to Trails 10K

10/16 Liz Hurley 5K

10/24: Stone Steps 50K (Cincinnati,OH)

11/13: Chickamauga Battle Field Marathon (TN)

12/4: Frosty Freeze 5K (Decatur)

12/31: Recover 50K (Huntsville)

Long-Term Running Goals:

http://runkeeper.com/user/schotz/

Personal:

Born 1972 in north central Wisconsin

Married for 11 yrs to very supportive non-running wife. Two children : Fiona, 6 (in picture) and Elliott (2 yrs)

Co-Race Director of Delano Park 12 Hour Run (www.delano12.com). President of River City Runners (www.rivercityrunners.org)

3 cats and 1 dog (chocolate lab)

In high school, I was an slightly overweight , badly asthmatic J.V. cross country runner. I enjoyed being part of the team but never excelled. The summer after my freshman year in college I decided to run a marathon. 6 weeks later I ran a 3:11 at Grandma's Marathon in Duluth (1991) and I was hooked on long distance running where my asthma wasn't as much of a factor.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Ohana Racers Lifetime Miles:						232.86
Saucony Trail Lifetime Miles:						147.44
Lunar Racer Lifetime Miles:						69.61
Lunar Glides Lifetime Miles:						132.75
Kayano 16 - 1 Lifetime Miles:						276.41
Kayano 16 - 2 Lifetime Miles:						19.11

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
78.75	0.00	0.00	0.00	0.00	78.75

Elliott Stroller Miles: 3.90	Red Kayano 15's Miles: 78.75

Sun, Apr 26, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
10.20	0.00	0.00	0.00	0.00	10.20

Waited until my mom got up and then I got a early morning run. Went to Delano and my old neighborhood by church. I was happy when I returned at 7:30am and liza was still sleeping. she deserves a day to sleep in.

got a nice run with elliott in the afternoon.

Elliott Stroller Miles: 3.90	Red Kayano 15's Miles: 10.20

Comments(5)

Tue, Apr 28, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
5.43	0.00	0.00	0.00	0.00	5.43

Nice lunch run. Felt peppy and did 7:14 and 6:54 mile. Warm (in the 80's)

Red Kayano 15's Miles: 5.43

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Wed, Apr 29, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
18.90	0.00	0.00	0.00	0.00	18.90

Meant to get up at 3am in order to get in an extended run to work but didn't set alarm. Woke up at 4:30 and was able to do a normal run to work. Wore my Camelback. Didn't need it this morning but I will on the return trip. I really like it.

Light drizzle while I was running home. Running in the rain is one of my favorites.

Red Kayano 15's Miles: 18.90

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Thu, Apr 30, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
25.72	0.00	0.00	0.00	0.00	25.72

Red Kayano 15's Miles: 25.72

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Sat, May 02, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
18.50	0.00	0.00	0.00	0.00	18.50

Red Kayano 15's Miles: 18.50

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Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
78.75	0.00	0.00	0.00	0.00	78.75

Elliott Stroller Miles: 3.90	Red Kayano 15's Miles: 78.75

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