I just felt like running

ING Georgia Marathon

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Location:

Decatur,AL,

Member Since:

Jan 27, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

New blog at http://runkeeper.com/user/schotz/

Short-Term Running Goals:

2010 Race Schedule:

6/5: Eurocross 5K/8K

7/17: HTC Twilight Run 5K 

8/7: Hot to Trot 8 Hour (Atlanta)

9/18: Hartselle Depot Days 5K

9/25:  Elkmont Rails to Trails 10K 

10/16 Liz Hurley 5K 

10/24: Stone Steps 50K  (Cincinnati,OH) 

11/13: Chickamauga Battle Field Marathon (TN)

12/4: Frosty Freeze 5K (Decatur) 

12/31: Recover 50K (Huntsville) 

Long-Term Running Goals:

http://runkeeper.com/user/schotz/

Personal:

Born 1972 in north central Wisconsin

Married for 11 yrs to very supportive non-running wife. Two children : Fiona, 6 (in picture) and Elliott (2 yrs)

Co-Race Director of  Delano Park 12 Hour Run (www.delano12.com). President of River City Runners (www.rivercityrunners.org)

3 cats and 1 dog (chocolate lab)

In high school, I was an slightly overweight , badly asthmatic J.V. cross country runner.  I enjoyed being part of the team but never excelled.   The summer after my freshman year in college I decided to run a marathon.  6 weeks later I ran a 3:11 at Grandma's Marathon in Duluth (1991) and I was hooked on long distance running where my asthma wasn't as much of a factor. 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Ohana Racers Lifetime Miles: 232.86
Saucony Trail Lifetime Miles: 147.44
Lunar Racer Lifetime Miles: 69.61
Lunar Glides Lifetime Miles: 132.75
Kayano 16 - 1 Lifetime Miles: 276.41
Kayano 16 - 2 Lifetime Miles: 19.11
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
14.200.0026.200.000.0040.40
Race: ING Georgia Marathon (26.2 Miles) 03:28:41, Place overall: 176, Place in age division: 55
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.0026.200.000.0026.20

My goal was a 3:15 and I was on that pace until I had to stop at the port-o-potty at mile 4 (lingering effects from my sickness earlier in the week).  I lost a minute and was not able to get back on pace. I was not mentally prepared for all the hills- there were lots of them.  I ended up forgiving myself for a slightly offpace mile split by saying to myself that there will be easier miles later on (never happened).  I made it through the half marathon in 1:40:00.  I ended up being quite underdressed too- it was high forties but the wind and moist air made my shorts and short sleeved tee insufficient.  I really could have used gloves.

I am pleased though overall.  I really had not business thinking I could run a 3:15 given my training over the past 2 months.  Losing essentially all of Feb with sickness and then starting to build back in March didn't get me back to where I wanted to be.  Throw in a hard course and some midweek sickness and it wasn't in the cards.

The course was really pretty.  Lots of parks, great neighborhoods, great support.  Aid stations were superb - water every mile and gatorade every other mile.  Good fan support. The hills were tough though.   I put the degree of difficultly near or at the top all marathons I've run.   Definitely  harder than Boston, Country Music Marathon, etc..  Probably a bit harder than the Mercedes Marathon in B'ham.

 

Comments(2)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.000.000.000.000.00

feeling good today.  Only hamstring tightness from the marathon Sunday.  Will run tomorrow.

Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.000.000.000.000.004.00

Wearing new Kayano 14s

easy run on the trails at work.  Ran with Bob after work. 

Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
3.000.000.000.000.003.00

was after 8pm before I got this run in.  Took it easy.  Not ready for hard or long runs yet.

Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
7.200.000.000.000.007.20

Ran with Jon in his neighborhood.   Did hills in the Montevallo area.  Tough.  Jon left me in his dust.  Nice run overall.

Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
14.200.0026.200.000.0040.40
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