I just felt like running

Week starting Jan 03, 2010

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Location:

Decatur,AL,

Member Since:

Jan 27, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

New blog at http://runkeeper.com/user/schotz/

Short-Term Running Goals:

2010 Race Schedule:

6/5: Eurocross 5K/8K

7/17: HTC Twilight Run 5K 

8/7: Hot to Trot 8 Hour (Atlanta)

9/18: Hartselle Depot Days 5K

9/25:  Elkmont Rails to Trails 10K 

10/16 Liz Hurley 5K 

10/24: Stone Steps 50K  (Cincinnati,OH) 

11/13: Chickamauga Battle Field Marathon (TN)

12/4: Frosty Freeze 5K (Decatur) 

12/31: Recover 50K (Huntsville) 

Long-Term Running Goals:

http://runkeeper.com/user/schotz/

Personal:

Born 1972 in north central Wisconsin

Married for 11 yrs to very supportive non-running wife. Two children : Fiona, 6 (in picture) and Elliott (2 yrs)

Co-Race Director of  Delano Park 12 Hour Run (www.delano12.com). President of River City Runners (www.rivercityrunners.org)

3 cats and 1 dog (chocolate lab)

In high school, I was an slightly overweight , badly asthmatic J.V. cross country runner.  I enjoyed being part of the team but never excelled.   The summer after my freshman year in college I decided to run a marathon.  6 weeks later I ran a 3:11 at Grandma's Marathon in Duluth (1991) and I was hooked on long distance running where my asthma wasn't as much of a factor. 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Ohana Racers Lifetime Miles: 232.86
Saucony Trail Lifetime Miles: 147.44
Lunar Racer Lifetime Miles: 69.61
Lunar Glides Lifetime Miles: 132.75
Kayano 16 - 1 Lifetime Miles: 276.41
Kayano 16 - 2 Lifetime Miles: 19.11
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
30.470.000.000.000.0030.47
Kayano 15-4 Miles: 20.47Saucony Trail Miles: 10.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
5.420.000.000.000.005.42

Back at work.  Its cold in Alabama now too.

Going to do trails at lunch as much as possible to get me climbing muscles tuned up for Mtn Mist.

Kayano 15-4 Miles: 5.42
Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
5.420.000.000.000.005.42

More trails at work.  Pushed some of the hills.  Garmin says 950 ft of climb but it overestimates.

Running to and from work tomorrow to get some mid-week mileage in.

Mtn mist trail this weekend.

Kayano 15-4 Miles: 5.42
Comments(1)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.450.000.000.000.004.45

Kayano 15-4 Miles: 4.45
Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
5.180.000.000.000.005.18

Kayano 15-4 Miles: 5.18
Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
10.000.000.000.000.0010.00

4 Repeats of Waterline lower hill, took a side trail and came up onto Governor's drive most the way down the mtn so I climbed that too.   Icy and snowy trail.

Saucony Trail Miles: 10.00
Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
30.470.000.000.000.0030.47
Kayano 15-4 Miles: 20.47Saucony Trail Miles: 10.00
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