I just felt like running

April 27, 2024

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Location:

Decatur,AL,

Member Since:

Jan 27, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

New blog at http://runkeeper.com/user/schotz/

Short-Term Running Goals:

2010 Race Schedule:

6/5: Eurocross 5K/8K

7/17: HTC Twilight Run 5K 

8/7: Hot to Trot 8 Hour (Atlanta)

9/18: Hartselle Depot Days 5K

9/25:  Elkmont Rails to Trails 10K 

10/16 Liz Hurley 5K 

10/24: Stone Steps 50K  (Cincinnati,OH) 

11/13: Chickamauga Battle Field Marathon (TN)

12/4: Frosty Freeze 5K (Decatur) 

12/31: Recover 50K (Huntsville) 

Long-Term Running Goals:

http://runkeeper.com/user/schotz/

Personal:

Born 1972 in north central Wisconsin

Married for 11 yrs to very supportive non-running wife. Two children : Fiona, 6 (in picture) and Elliott (2 yrs)

Co-Race Director of  Delano Park 12 Hour Run (www.delano12.com). President of River City Runners (www.rivercityrunners.org)

3 cats and 1 dog (chocolate lab)

In high school, I was an slightly overweight , badly asthmatic J.V. cross country runner.  I enjoyed being part of the team but never excelled.   The summer after my freshman year in college I decided to run a marathon.  6 weeks later I ran a 3:11 at Grandma's Marathon in Duluth (1991) and I was hooked on long distance running where my asthma wasn't as much of a factor. 

 

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Ohana Racers Lifetime Miles: 232.86
Saucony Trail Lifetime Miles: 147.44
Lunar Racer Lifetime Miles: 69.61
Lunar Glides Lifetime Miles: 132.75
Kayano 16 - 1 Lifetime Miles: 276.41
Kayano 16 - 2 Lifetime Miles: 19.11
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
22.700.000.000.000.0022.70

Headed south for a point to point run.  Slight headwind the entire way with sprinkles off an on.  It was pretty warm - low 60's.  Had a nice time .  listened to NPR (Radio Lab, This American Life) and then some music.  I was scouting out a route for our run across Alabama.    Went down to Hartselle on Norris Mill and Vaughan Bridge Rd.   Some nice hills-  Garming said I did 3500+ of ascent which I think is overstating a bit.  Ended up on Nat Key Rd   SE of hartselle.   My mom came and got me but not before I climbed the big hill on Nat Key  (200+ ft in 0.5 miles).  I was looking over my shoulder as I approached the climb hoping she would come and rescue me from making the ascent.  No such luck.  It got my heartrate up to 180bpm at the top.

 towards the end I dropped to around 7:20 pace for 5 miles which felt good.

Average :  8:05/mile.   143 BPM Hr.

 about 75% through, I started to count roadkill but it was too late to get a good sampling.  only an armadillo and a mallard duck (weird.)    .  My guess is for alabama  the armadillo would be the #1 find  with possum a close 2nd.  I'll have to keep track.  

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