I just felt like running

Alabama A&M 10K

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Location:

Decatur,AL,

Member Since:

Jan 27, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

New blog at http://runkeeper.com/user/schotz/

Short-Term Running Goals:

2010 Race Schedule:

6/5: Eurocross 5K/8K

7/17: HTC Twilight Run 5K 

8/7: Hot to Trot 8 Hour (Atlanta)

9/18: Hartselle Depot Days 5K

9/25:  Elkmont Rails to Trails 10K 

10/16 Liz Hurley 5K 

10/24: Stone Steps 50K  (Cincinnati,OH) 

11/13: Chickamauga Battle Field Marathon (TN)

12/4: Frosty Freeze 5K (Decatur) 

12/31: Recover 50K (Huntsville) 

Long-Term Running Goals:

http://runkeeper.com/user/schotz/

Personal:

Born 1972 in north central Wisconsin

Married for 11 yrs to very supportive non-running wife. Two children : Fiona, 6 (in picture) and Elliott (2 yrs)

Co-Race Director of  Delano Park 12 Hour Run (www.delano12.com). President of River City Runners (www.rivercityrunners.org)

3 cats and 1 dog (chocolate lab)

In high school, I was an slightly overweight , badly asthmatic J.V. cross country runner.  I enjoyed being part of the team but never excelled.   The summer after my freshman year in college I decided to run a marathon.  6 weeks later I ran a 3:11 at Grandma's Marathon in Duluth (1991) and I was hooked on long distance running where my asthma wasn't as much of a factor. 

 

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Ohana Racers Lifetime Miles: 232.86
Saucony Trail Lifetime Miles: 147.44
Lunar Racer Lifetime Miles: 69.61
Lunar Glides Lifetime Miles: 132.75
Kayano 16 - 1 Lifetime Miles: 276.41
Kayano 16 - 2 Lifetime Miles: 19.11
Race: Alabama A&M 10K (6.2 Miles) 00:39:57, Place overall: 11, Place in age division: 2
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
10.306.200.000.000.0016.50

Had a hard rain last night which dropped the temperature and brought in clouds.  That made for the best running weather here in several weeks.  Temperature never got above 70F during the race.  Even right now as I'm writing at 1pm, its only 77F.

The A&M course is quite scenic.   Heads down Chase Road, through a nice green valley, past the railroad museum, through a nice neighborhood before turning back and then doing two laps within campus.  It has a steep hill at about 4.1 miles which you then repeat at 5.8 miles.  I felt good.  Started easy and tried to maintain and finish strong.  I was pleased.

Got a chance to try a little race tactics with a local 22 year old, Sam Koudriavtsev.  I came even with him at around 3.5 miles and tried to pass him.  He was determined to stay with me and hugged the curb.  I pushed a little and gapped him on the first hill climb and built a 15 yard lead.  That held on the gradual downhill and by the start of the 2nd attempt at the hill was maybe 10 yards.  I stayed steady up the steep grade and tried to pick it up as the grade lessened.  I could hear him coming so I decided to ease up a little to let him catch me.  (I didn't have to ease a whole lot).  He pulled even with me and got a few strides ahead right at the crest of the hill.  We had only 0.2 miles to go.     Thinking he had just expended quite a bit of effort in the pass on the climb , I surged hard past him as I headed down the gradual grade and the finish.  My only hope was to break him as I didn't have the legs to keep the pace to the finish.  He blew by me 15 seconds later and I was the one broken.   He ended up beating me by 6 seconds.  I did almost catch Jon (4 seconds ahead of me).  That hardly ever happens at shorter distances.

Jon and I ran after the race around campus and through a couple neighborhoods.

Comments
From John Nevels on Sat, Jun 14, 2008 at 15:01:36

Good run Eric. I've meant to run the A&M 10k for years but have always been out of pocket when it occurs.

By the way, I set up one of these blogs for myself; I think it will keep me a little more consistent down here with no one to give me a hard time about not running!

Take it easy,

-John

From Nevels on Mon, Jun 16, 2008 at 19:21:26

Yeah, I'm working down here in Mexico Beach (just east of Panama City)for the summer. It's nice, but it makes for some pretty warm running.

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