Nice run on the trails at work over lunch. Sunny day and starting to warm up again (45F).
Plan to continue base training through January. Ramping up mileage to 50/wk. Once I let my body adjust to that for a couple weeks, I'll reintroduce VO2max intervals, tempo runs, Marathon pace runs, and cruise intervals.
My plantar fasciatis is showing signs of improvement. The advice to wear the Superfeet insoles all the the time was the key. I'll continue calf stretching and wearing splint at night (Strasburg sock and plant to try the 3M Nexcare neoprene split). I need to get back into fascia massage via frozen tennis ball or frozen soda bottle and also calf massage with The Stick. After almost 10 months with this injury, I'm ready to put it behind me. |