I just felt like running Running Blog at FastRunningBlog.Com http://Schotz.fastrunningblog.com/ Wed, 19 Dec 2018 06:25:34 FeedCreator 1.7.2 Sat, Jan 29, 2011 http://Schotz.fastrunningblog.com/blog-01-29-2011.html <p>This will be my last post on this website. &nbsp;I'm switching my online running log / blog to :&nbsp;</p><p>http://runkeeper.com/user/schotz/</p><p>&nbsp;</p><p>Thanks &nbsp; fastrunningblog!!</p> Sat, 29 Jan 2011 07:00:00 Fri, Jan 07, 2011 http://Schotz.fastrunningblog.com/blog-01-07-2011.html Did my work commute runs for the first time in 2011. &nbsp;Felt good. &nbsp;I'm close to a 50 mile week to start off 2011. Fri, 07 Jan 2011 07:00:00 Thu, Jan 06, 2011 http://Schotz.fastrunningblog.com/blog-01-06-2011.html Ran trails at work.&nbsp; Nice.&nbsp;&nbsp; Its a little nippy. Thu, 06 Jan 2011 07:00:00 Wed, Jan 05, 2011 http://Schotz.fastrunningblog.com/blog-01-05-2011.html Raining and cold&nbsp; so I&nbsp;ran easy on the treadmill a the fitness center.&nbsp; So boring!! Wed, 05 Jan 2011 07:00:00 Tue, Jan 04, 2011 http://Schotz.fastrunningblog.com/blog-01-04-2011.html 5 laps at Delano Tue, 04 Jan 2011 07:00:00 Mon, Jan 03, 2011 http://Schotz.fastrunningblog.com/blog-01-03-2011.html <p>I tried some semblance of speed work. &nbsp;Did 5 X 1/4 mi at a tempo pace. &nbsp;</p><p>New shoes on order.&nbsp;</p> Mon, 03 Jan 2011 07:00:00 Sun, Jan 02, 2011 http://Schotz.fastrunningblog.com/blog-01-02-2011.html Sunset run over to pt.mallard trail. &nbsp;&nbsp; Sun, 02 Jan 2011 07:00:00 Sat, Jan 01, 2011 http://Schotz.fastrunningblog.com/blog-01-01-2011.html Did my Elliott St. run. &nbsp; Elliott's street is too short, I wish it were longer. Sat, 01 Jan 2011 07:00:00 Fri, Dec 31, 2010 http://Schotz.fastrunningblog.com/blog-12-31-2010.html Fri, 31 Dec 2010 07:00:00 Thu, Dec 30, 2010 http://Schotz.fastrunningblog.com/blog-12-30-2010.html Nice easy run at lunch. &nbsp; &nbsp;I feel pretty fresh so it will be interesting how the 50K goes tomorrow. &nbsp;I'm not expecting miracles since my training and fitness is not great but decent. &nbsp;My weight is up about 15 pounds from where I'm normally at my best. &nbsp;I want to get back down between 160 and 165. &nbsp; This morning I was 177. &nbsp; &nbsp;not unhealthy by any means but cutting a little weight sure makes it easier to run fast. Thu, 30 Dec 2010 07:00:00