| Location: Decatur,AL, Member Since: Jan 27, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: New blog at http://runkeeper.com/user/schotz/ Short-Term Running Goals: 2010 Race Schedule: 6/5: Eurocross 5K/8K 7/17: HTC Twilight Run 5K 8/7: Hot to Trot 8 Hour (Atlanta) 9/18: Hartselle Depot Days 5K 9/25: Elkmont Rails to Trails 10K 10/16 Liz Hurley 5K 10/24: Stone Steps 50K (Cincinnati,OH) 11/13: Chickamauga Battle Field Marathon (TN) 12/4: Frosty Freeze 5K (Decatur) 12/31: Recover 50K (Huntsville) Long-Term Running Goals: http://runkeeper.com/user/schotz/ Personal: Born 1972 in north central Wisconsin
Married for 11 yrs to very supportive non-running wife. Two children : Fiona, 6 (in picture) and Elliott (2 yrs)
Co-Race Director of Delano Park 12 Hour Run (www.delano12.com). President of River City Runners (www.rivercityrunners.org)
3 cats and 1 dog (chocolate lab)
In high school, I was an slightly overweight , badly asthmatic J.V. cross country runner. I enjoyed being part of the team but never excelled. The summer after my freshman year in college I decided to run a marathon. 6 weeks later I ran a 3:11 at Grandma's Marathon in Duluth (1991) and I was hooked on long distance running where my asthma wasn't as much of a factor.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 111.61 | 0.00 | 0.00 | 0.00 | 0.00 | 111.61 |
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| Kayano 16 - 1 Miles: 79.47 | Ohana Racers Miles: 26.22 | Kayano 15 - 8 Miles: 5.92 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| nice run. Inner thighs are sore. Need to stretch |
| Kayano 16 - 1 Miles: 5.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.01 | 0.00 | 0.00 | 0.00 | 0.00 | 5.01 |
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| Kayano 16 - 1 Miles: 5.01 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.14 | 0.00 | 0.00 | 0.00 | 0.00 | 7.14 |
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| Kayano 16 - 1 Miles: 7.14 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.16 | 0.00 | 0.00 | 0.00 | 0.00 | 5.16 |
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| Kayano 16 - 1 Miles: 5.16 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.70 | 0.00 | 0.00 | 0.00 | 0.00 | 1.70 |
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| Kayano 16 - 1 Miles: 1.70 |
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| | Race: |
Chickamauga Battlefield Marathon (26.2 Miles) 03:07:21, Place overall: 10, Place in age division: 3 | | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 26.22 | 0.00 | 0.00 | 0.00 | 0.00 | 26.22 |
| Nice race. Beautiful course. hard tough, you have to like constant rolling hills and minimal spectators. |
| Ohana Racers Miles: 26.22 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.97 | 0.00 | 0.00 | 0.00 | 0.00 | 3.97 |
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| Kayano 16 - 1 Miles: 3.97 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.95 | 0.00 | 0.00 | 0.00 | 0.00 | 4.95 |
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| Kayano 16 - 1 Miles: 4.95 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 14.67 | 0.00 | 0.00 | 0.00 | 0.00 | 14.67 |
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| Kayano 16 - 1 Miles: 14.67 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.78 | 0.00 | 0.00 | 0.00 | 0.00 | 4.78 |
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| Kayano 16 - 1 Miles: 4.78 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.82 | 0.00 | 0.00 | 0.00 | 0.00 | 4.82 |
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| Kayano 16 - 1 Miles: 4.82 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.92 | 0.00 | 0.00 | 0.00 | 0.00 | 5.92 |
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| Kayano 15 - 8 Miles: 5.92 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.53 | 0.00 | 0.00 | 0.00 | 0.00 | 5.53 |
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California Trip--
Ran in Point Pinole Park which juts out into San Pablo Bay. This is near Giant,CA and Richmond. Nice Park. Great trails right by the water. |
| Kayano 16 - 1 Miles: 5.53 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.27 | 0.00 | 0.00 | 0.00 | 0.00 | 6.27 |
| Ran in a nice park in Windsor,CA. Foothill Park. A very nice trail system with a lot of steep hills. |
| Kayano 16 - 1 Miles: 6.27 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.31 | 0.00 | 0.00 | 0.00 | 0.00 | 5.31 |
| In Elk,CA. Ran up Philo-Greenwood road from our B&B. Uphill for about 2.5 mile -- 1,200 ft. Great view. |
| Kayano 16 - 1 Miles: 5.31 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.16 | 0.00 | 0.00 | 0.00 | 0.00 | 5.16 |
| Got smart on this day and had Liza drop me off on top of the hill and I ran down. |
| Kayano 16 - 1 Miles: 5.16 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 111.61 | 0.00 | 0.00 | 0.00 | 0.00 | 111.61 |
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| Kayano 16 - 1 Miles: 79.47 | Ohana Racers Miles: 26.22 | Kayano 15 - 8 Miles: 5.92 |
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