| Location: Decatur,AL, Member Since: Jan 27, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: New blog at http://runkeeper.com/user/schotz/ Short-Term Running Goals: 2010 Race Schedule: 6/5: Eurocross 5K/8K 7/17: HTC Twilight Run 5K 8/7: Hot to Trot 8 Hour (Atlanta) 9/18: Hartselle Depot Days 5K 9/25: Elkmont Rails to Trails 10K 10/16 Liz Hurley 5K 10/24: Stone Steps 50K (Cincinnati,OH) 11/13: Chickamauga Battle Field Marathon (TN) 12/4: Frosty Freeze 5K (Decatur) 12/31: Recover 50K (Huntsville) Long-Term Running Goals: http://runkeeper.com/user/schotz/ Personal: Born 1972 in north central Wisconsin
Married for 11 yrs to very supportive non-running wife. Two children : Fiona, 6 (in picture) and Elliott (2 yrs)
Co-Race Director of Delano Park 12 Hour Run (www.delano12.com). President of River City Runners (www.rivercityrunners.org)
3 cats and 1 dog (chocolate lab)
In high school, I was an slightly overweight , badly asthmatic J.V. cross country runner. I enjoyed being part of the team but never excelled. The summer after my freshman year in college I decided to run a marathon. 6 weeks later I ran a 3:11 at Grandma's Marathon in Duluth (1991) and I was hooked on long distance running where my asthma wasn't as much of a factor.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 145.99 | 0.00 | 0.00 | 0.00 | 0.00 | 145.99 |
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| Kayano 15 - 8 Miles: 77.44 | Lunar Racer Miles: 7.00 | Kayano 16 - 1 Miles: 61.55 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.13 | 0.00 | 0.00 | 0.00 | 0.00 | 5.13 |
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| Kayano 15 - 8 Miles: 5.13 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 16.00 | 0.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| 7 miles at marathon pace |
| Kayano 15 - 8 Miles: 16.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.02 | 0.00 | 0.00 | 0.00 | 0.00 | 5.02 |
| easy lunch run with a couple 1/2 mile jaunts at tempo pace |
| Kayano 15 - 8 Miles: 5.02 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 10.14 | 0.00 | 0.00 | 0.00 | 0.00 | 10.14 |
| 2 mile warmup and then a 20:04 5K (tempo pace , 6:27/mile), Training schedule had me doing another 5K but I didn't have it in me. Finished out the rest of the 10 miles at easy pace. |
| Kayano 15 - 8 Miles: 10.14 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.04 | 0.00 | 0.00 | 0.00 | 0.00 | 5.04 |
| easy lunch run, Daniels running formula tells me that EASY is 8 min/mile so I tried to pay attention and run at that pace, My not-thinking easy pace is a little slower than that. |
| Kayano 15 - 8 Miles: 5.04 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 20.00 | 0.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| Long Run. Ran over to Pt. Mallard to watch some of the cross country races (Decatur High's "Dew It on the Trails" meet. Lots of kids (1300 or so). Got fatigued at 15-16 miles but kept at it. Kept it around 8 min/mile mostly. |
| Kayano 15 - 8 Miles: 20.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.87 | 0.00 | 0.00 | 0.00 | 0.00 | 7.87 |
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| Kayano 15 - 8 Miles: 7.87 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.20 | 0.00 | 0.00 | 0.00 | 0.00 | 5.20 |
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| Kayano 15 - 8 Miles: 5.20 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.04 | 0.00 | 0.00 | 0.00 | 0.00 | 3.04 |
| 3.04 |
| Kayano 15 - 8 Miles: 3.04 |
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Liz Hurley Run for Awareness (3.11 Miles) 00:18:47 | | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 2.72 | 0.00 | 0.00 | 0.00 | 0.00 | 2.72 |
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| Kayano 16 - 1 Miles: 2.72 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| Kayano 16 - 1 Miles: 5.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.34 | 0.00 | 0.00 | 0.00 | 0.00 | 6.34 |
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| Kayano 16 - 1 Miles: 6.34 |
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Stone Steps 50K (31.1 Miles) 05:04:00, Place overall: 4, Place in age division: 1 | | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 31.00 | 0.00 | 0.00 | 0.00 | 0.00 | 31.00 |
| tough tough tough. lots of climbing. |
| Kayano 16 - 1 Miles: 31.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.49 | 0.00 | 0.00 | 0.00 | 0.00 | 4.49 |
| Recovering OK. |
| Kayano 16 - 1 Miles: 4.49 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
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tried a new route. Parked on Red Bank, ran across 31 and then to Norris Mill (Central Parkway), headed back east on Bowles Bridge Rd, Kayo Rd, Burleson Mtn Rd, to Indian Hills. Nice Climbs. Return on Red Bank Rd. Saw 4 women putting furniture in the middle of the road taking photographs of themselves. I need a hard week of training. My marathon is coming up fast.
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| Kayano 16 - 1 Miles: 12.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 145.99 | 0.00 | 0.00 | 0.00 | 0.00 | 145.99 |
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| Kayano 15 - 8 Miles: 77.44 | Lunar Racer Miles: 7.00 | Kayano 16 - 1 Miles: 61.55 |
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