| Location: Decatur,AL, Member Since: Jan 27, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: New blog at http://runkeeper.com/user/schotz/ Short-Term Running Goals: 2010 Race Schedule: 6/5: Eurocross 5K/8K 7/17: HTC Twilight Run 5K 8/7: Hot to Trot 8 Hour (Atlanta) 9/18: Hartselle Depot Days 5K 9/25: Elkmont Rails to Trails 10K 10/16 Liz Hurley 5K 10/24: Stone Steps 50K (Cincinnati,OH) 11/13: Chickamauga Battle Field Marathon (TN) 12/4: Frosty Freeze 5K (Decatur) 12/31: Recover 50K (Huntsville) Long-Term Running Goals: http://runkeeper.com/user/schotz/ Personal: Born 1972 in north central Wisconsin
Married for 11 yrs to very supportive non-running wife. Two children : Fiona, 6 (in picture) and Elliott (2 yrs)
Co-Race Director of Delano Park 12 Hour Run (www.delano12.com). President of River City Runners (www.rivercityrunners.org)
3 cats and 1 dog (chocolate lab)
In high school, I was an slightly overweight , badly asthmatic J.V. cross country runner. I enjoyed being part of the team but never excelled. The summer after my freshman year in college I decided to run a marathon. 6 weeks later I ran a 3:11 at Grandma's Marathon in Duluth (1991) and I was hooked on long distance running where my asthma wasn't as much of a factor.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 134.62 | 0.00 | 0.00 | 0.00 | 0.00 | 134.62 |
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| Red 2140 Miles: 12.22 | Orange Kayano 15's Miles: 122.40 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Very Painful. It took 2.5 miles for my shin to loosen up. My left leg although pain free never felt right. I'm starting to think its because I put my 2140's in the freezer overnight. (they smell better but something is amiss)
I'm ordering a new pair. I'm going to switch back to Kayano's I think.
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| | Comments(2) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 2.45 | 0.00 | 0.00 | 0.00 | 0.00 | 2.45 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.77 | 0.00 | 0.00 | 0.00 | 0.00 | 4.77 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.72 | 0.00 | 0.00 | 0.00 | 0.00 | 5.72 |
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First day with new shoes. Felt great.
Did three one minute strides. ~6:45 pace. |
| Orange Kayano 15's Miles: 5.72 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.75 | 0.00 | 0.00 | 0.00 | 0.00 | 6.75 |
| Working out at the plant on a new product run. At 2aM, Ran 2 miles first in a light mist and then got called back to trouble shoot an equipment problem. After that was fixed, I went out and ran more (~4am). |
| Orange Kayano 15's Miles: 6.75 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Run at 2AM while I was out at the plant. |
| Orange Kayano 15's Miles: 5.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.93 | 0.00 | 0.00 | 0.00 | 0.00 | 7.93 |
| run from the plant onto old trinity lane and loop back. |
| Orange Kayano 15's Miles: 7.93 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 20.00 | 0.00 | 0.00 | 0.00 | 0.00 | 20.00 |
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| Orange Kayano 15's Miles: 20.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Liz Hurley |
| Orange Kayano 15's Miles: 5.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| beveren , belgium |
| Orange Kayano 15's Miles: 10.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| cambridge , UK along the River Cam |
| Orange Kayano 15's Miles: 14.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Cambridge UK. footpaths through fields and farmland. |
| Orange Kayano 15's Miles: 10.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| northallerton, UK |
| Orange Kayano 15's Miles: 5.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Northallerton, UK |
| Orange Kayano 15's Miles: 4.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 20.00 | 0.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| North Yorkshire Moors on the Cleveland Way national trail |
| Orange Kayano 15's Miles: 20.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Manchester , U.K. |
| Orange Kayano 15's Miles: 4.00 |
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| | Race: |
All Saints Day (3.11 Miles) 00:18:09, Place overall: 2, Place in age division: 1 | | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| very jet lagged but the R.D. didn't need my help so I decided to run. Ran better than I felt. PR by 3 seconds. |
| Orange Kayano 15's Miles: 5.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 134.62 | 0.00 | 0.00 | 0.00 | 0.00 | 134.62 |
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| Red 2140 Miles: 12.22 | Orange Kayano 15's Miles: 122.40 |
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