I just felt like running

January 2011

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Location:

Decatur,AL,

Member Since:

Jan 27, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

New blog at http://runkeeper.com/user/schotz/

Short-Term Running Goals:

2010 Race Schedule:

6/5: Eurocross 5K/8K

7/17: HTC Twilight Run 5K 

8/7: Hot to Trot 8 Hour (Atlanta)

9/18: Hartselle Depot Days 5K

9/25:  Elkmont Rails to Trails 10K 

10/16 Liz Hurley 5K 

10/24: Stone Steps 50K  (Cincinnati,OH) 

11/13: Chickamauga Battle Field Marathon (TN)

12/4: Frosty Freeze 5K (Decatur) 

12/31: Recover 50K (Huntsville) 

Long-Term Running Goals:

http://runkeeper.com/user/schotz/

Personal:

Born 1972 in north central Wisconsin

Married for 11 yrs to very supportive non-running wife. Two children : Fiona, 6 (in picture) and Elliott (2 yrs)

Co-Race Director of  Delano Park 12 Hour Run (www.delano12.com). President of River City Runners (www.rivercityrunners.org)

3 cats and 1 dog (chocolate lab)

In high school, I was an slightly overweight , badly asthmatic J.V. cross country runner.  I enjoyed being part of the team but never excelled.   The summer after my freshman year in college I decided to run a marathon.  6 weeks later I ran a 3:11 at Grandma's Marathon in Duluth (1991) and I was hooked on long distance running where my asthma wasn't as much of a factor. 

 

 

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Ohana Racers Lifetime Miles: 232.86
Saucony Trail Lifetime Miles: 147.44
Lunar Racer Lifetime Miles: 69.61
Lunar Glides Lifetime Miles: 132.75
Kayano 16 - 1 Lifetime Miles: 276.41
Kayano 16 - 2 Lifetime Miles: 19.11
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
64.960.000.000.000.0064.96
Kayano 16 - 1 Miles: 32.75Kayano 16 - 2 Miles: 19.11
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
5.250.000.000.000.005.25

Did my Elliott St. run.   Elliott's street is too short, I wish it were longer.

Kayano 16 - 1 Miles: 5.25
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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
7.250.000.000.000.007.25

Sunset run over to pt.mallard trail.   

Kayano 16 - 1 Miles: 7.25
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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
5.200.000.000.000.005.20

I tried some semblance of speed work.  Did 5 X 1/4 mi at a tempo pace.  

New shoes on order. 

Kayano 16 - 1 Miles: 5.20
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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
5.000.000.000.000.005.00

5 laps at Delano

Kayano 16 - 1 Miles: 5.00
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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
5.000.000.000.000.005.00

Raining and cold  so I ran easy on the treadmill a the fitness center.  So boring!!

Kayano 16 - 1 Miles: 5.00
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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
5.050.000.000.000.005.05

Ran trails at work.  Nice.   Its a little nippy.

Kayano 16 - 1 Miles: 5.05
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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
19.110.000.000.000.0019.11

Did my work commute runs for the first time in 2011.  Felt good.  I'm close to a 50 mile week to start off 2011.

Kayano 16 - 2 Miles: 19.11
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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
13.100.000.000.000.0013.10

This will be my last post on this website.  I'm switching my online running log / blog to : 

http://runkeeper.com/user/schotz/

 

Thanks   fastrunningblog!!

Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
64.960.000.000.000.0064.96
Kayano 16 - 1 Miles: 32.75Kayano 16 - 2 Miles: 19.11
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