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Location:

Decatur,AL,

Member Since:

Jan 27, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

18 Marathons and 11 Ultramarathons Completed

Bartlett Park 2009 2nd Overall -  4:09

Rocket City Marathon 2008 -  2:54:13

Hot to Trot 8hr  -  51.34 miles (1st overall)

Boston Marathon 2001: 3:22:32 (painful!)

 

PRs:

1 mile: 5:36

5K: 18:13

10K:37:26

1/2M: 1:26:13

Marathon: 2:54:13

Short-Term Running Goals:

1. Strolling Jim PR

2. Run well at Hot to Trot 8hr

Long-Term Running Goals:

 

 

Compete well in a 24 hour race

Complete Badwater 135 and Western States 100

Personal:

Born 1972 in north central Wisconsin

Married for 11 yrs to very supportive non-running wife. Two children : Fiona, 6 (in picture) and Elliott (2 yrs)

Co-Race Director of  Delano Park 12 Hour Run (www.delano12.com). President of River City Runners (www.rivercityrunners.org)

3 cats and 1 dog (chocolate lab)

In high school, I was an slightly overweight , badly asthmatic J.V. cross country runner.  I enjoyed being part of the team but never excelled.   The summer after my freshman year in college I decided to run a marathon.  6 weeks later I ran a 3:11 at Grandma's Marathon in Duluth (1991) and I was hooked on long distance running where my asthma wasn't as much of a factor. 

 

 

Favorite Blogs:

Miles:This week: 0.00 Month: 38.41 Year: 181.96
Ohana Racers Lifetime Miles: 184.64
Montrails Lifetime Miles: 79.00
Elliott Stroller Lifetime Miles: 189.63
Kayano 15-4 Lifetime Miles: 194.17
Saucony Trail Lifetime Miles: 116.44
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
12.000.000.000.000.0012.00

Good morning run with some fast miles.  I got a call in the middle and ended up standing out in the cold for 10 minutes.  I never quite got warmed up again after that.

Kayano 15-4 Miles: 12.00
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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.060.000.000.000.004.06

lunch run in the cold rain.  Did two marathon pace mile repeats after WU.  6:50 , 6:51.

Kayano 15-4 Miles: 4.06
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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
6.590.000.000.000.006.59

Evening run in the rain.  Used it as an opportunity to try and clean the Mtn Mist mud off of my trail shoes.

Kayano 15-4 Miles: 6.59
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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
5.560.000.000.000.005.56

Hill repeats in the 3M park.  Not super hard--- at a stride pace.

I've been enjoying "Wire Tap" which is a hilarious radio program from the CBC produced by Jonathan Goldstein. 

Kayano 15-4 Miles: 5.56
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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
10.200.000.000.000.0010.20

Ran from work to Big Ten Tires to pick up my car after work.  Got chilly by the time I got there at 5:45pm.

Kayano 15-4 Miles: 10.20
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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
6.200.000.000.000.006.20

My car got another flat so I had to drive it to Big 10 tires and run home (the long way).  Very easy run to recover from yesterday.  Will run home tomorrow from work due to lack of a car.

Kayano 15-4 Miles: 6.20
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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
44.610.000.000.000.0044.61
Kayano 15-4 Miles: 44.61
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