I just felt like running

Frosty Freeze

15% off for Fast Running Blog members at St. George Running Center!

Location:

Decatur,AL,

Member Since:

Jan 27, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

New blog at http://runkeeper.com/user/schotz/

Short-Term Running Goals:

2010 Race Schedule:

6/5: Eurocross 5K/8K

7/17: HTC Twilight Run 5K

8/7: Hot to Trot 8 Hour (Atlanta)

9/18: Hartselle Depot Days 5K

9/25: Elkmont Rails to Trails 10K

10/16 Liz Hurley 5K

10/24: Stone Steps 50K (Cincinnati,OH)

11/13: Chickamauga Battle Field Marathon (TN)

12/4: Frosty Freeze 5K (Decatur)

12/31: Recover 50K (Huntsville)

Long-Term Running Goals:

http://runkeeper.com/user/schotz/

Personal:

Born 1972 in north central Wisconsin

Married for 11 yrs to very supportive non-running wife. Two children : Fiona, 6 (in picture) and Elliott (2 yrs)

Co-Race Director of Delano Park 12 Hour Run (www.delano12.com). President of River City Runners (www.rivercityrunners.org)

3 cats and 1 dog (chocolate lab)

In high school, I was an slightly overweight , badly asthmatic J.V. cross country runner. I enjoyed being part of the team but never excelled. The summer after my freshman year in college I decided to run a marathon. 6 weeks later I ran a 3:11 at Grandma's Marathon in Duluth (1991) and I was hooked on long distance running where my asthma wasn't as much of a factor.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Ohana Racers Lifetime Miles:						232.86
Saucony Trail Lifetime Miles:						147.44
Lunar Racer Lifetime Miles:						69.61
Lunar Glides Lifetime Miles:						132.75
Kayano 16 - 1 Lifetime Miles:						276.41
Kayano 16 - 2 Lifetime Miles:						19.11

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
39.90	0.00	0.00	0.00	0.00	39.90

Orange Kayano 15's Miles: 27.90	Kayano 15-4 Miles: 8.50	Ohana Racers Miles: 3.50

Sun, Nov 29, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
4.50	0.00	0.00	0.00	0.00	4.50

Easy run around the neighborhood and refuge.

Orange Kayano 15's Miles: 4.50

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Mon, Nov 30, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
9.70	0.00	0.00	0.00	0.00	9.70

Ran home from work. Felt good.

Orange Kayano 15's Miles: 9.70

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Tue, Dec 01, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
9.70	0.00	0.00	0.00	0.00	9.70

Having a piece of toast, butter, and 3 slices oscar meyer turkey is not sufficient fuel for a 10 mile run.

Do not eat 5 servings of salad the night before a 10 mile morning run.

Carry toilet paper.

When trying to conceal oneself in the bushes on the side of the road, take off your fluorescent yellow reflective vest.

4 lessons in one day. Very productive.

Orange Kayano 15's Miles: 9.70

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Wed, Dec 02, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
4.00	0.00	0.00	0.00	0.00	4.00

lunch run

Orange Kayano 15's Miles: 4.00

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Fri, Dec 04, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
3.00	0.00	0.00	0.00	0.00	3.00

Easy Lunch run

Kayano 15-4 Miles: 3.00

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Sat, Dec 05, 2009

Race: Frosty Freeze (3.1 Miles) 00:18:41, Place overall: 6, Place in age division: 1

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
9.00	0.00	0.00	0.00	0.00	9.00

My annual pre-marathon workout. I've run this race 5 times in its six year existence.

Cold morning with a biting wind.

Felt good for not having done much speedwork over the last month or so.

5:47 first mile followed by two 6:05's. I had Jon E. in my sights but he put in a sub 5:30 first mile and that gap held.

Ran the Steeple Chase 8k course with Eric C afterwards.

Ohana Racers Miles: 3.50	Kayano 15-4 Miles: 5.50

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Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
39.90	0.00	0.00	0.00	0.00	39.90

Orange Kayano 15's Miles: 27.90	Kayano 15-4 Miles: 8.50	Ohana Racers Miles: 3.50

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