I just felt like running

Frosty Freeze

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Location:

Decatur,AL,

Member Since:

Jan 27, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

New blog at http://runkeeper.com/user/schotz/

Short-Term Running Goals:

2010 Race Schedule:

6/5: Eurocross 5K/8K

7/17: HTC Twilight Run 5K 

8/7: Hot to Trot 8 Hour (Atlanta)

9/18: Hartselle Depot Days 5K

9/25:  Elkmont Rails to Trails 10K 

10/16 Liz Hurley 5K 

10/24: Stone Steps 50K  (Cincinnati,OH) 

11/13: Chickamauga Battle Field Marathon (TN)

12/4: Frosty Freeze 5K (Decatur) 

12/31: Recover 50K (Huntsville) 

Long-Term Running Goals:

http://runkeeper.com/user/schotz/

Personal:

Born 1972 in north central Wisconsin

Married for 11 yrs to very supportive non-running wife. Two children : Fiona, 6 (in picture) and Elliott (2 yrs)

Co-Race Director of  Delano Park 12 Hour Run (www.delano12.com). President of River City Runners (www.rivercityrunners.org)

3 cats and 1 dog (chocolate lab)

In high school, I was an slightly overweight , badly asthmatic J.V. cross country runner.  I enjoyed being part of the team but never excelled.   The summer after my freshman year in college I decided to run a marathon.  6 weeks later I ran a 3:11 at Grandma's Marathon in Duluth (1991) and I was hooked on long distance running where my asthma wasn't as much of a factor. 

 

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Ohana Racers Lifetime Miles: 232.86
Saucony Trail Lifetime Miles: 147.44
Lunar Racer Lifetime Miles: 69.61
Lunar Glides Lifetime Miles: 132.75
Kayano 16 - 1 Lifetime Miles: 276.41
Kayano 16 - 2 Lifetime Miles: 19.11
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
40.420.000.000.000.0040.42
Kayano 16 - 1 Miles: 36.79Lunar Racer Miles: 3.63
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
6.270.000.000.000.006.27

Ran in a nice park in Windsor,CA.  Foothill Park.   A very nice trail system with a lot of steep hills.

Kayano 16 - 1 Miles: 6.27
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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
5.310.000.000.000.005.31

In Elk,CA.   Ran up Philo-Greenwood road from our B&B.  Uphill for about 2.5 mile --  1,200 ft.  Great view.

Kayano 16 - 1 Miles: 5.31
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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
5.160.000.000.000.005.16

Got smart on this day and had Liza drop me off on top of the hill and I ran down.

Kayano 16 - 1 Miles: 5.16
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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
20.050.000.000.000.0020.05

Ran from hotel in Tiburon,  through Mill  Valley and Sausalito, and climbed up to the Golden Gate bridge.  I went across the bridge (1.5 miles) and then along the bay to Fisherman's wharf where I caught a ferry back to Tiburon at Pier 41.

Kayano 16 - 1 Miles: 20.05
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Race: Frosty Freeze (3.11 Miles) 00:19:20, Place overall: 6, Place in age division: 1
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
3.630.000.000.000.003.63

nice workout.  I was definitely still feeling the effects of my trip and my long run but all-in-all it was good.   Trent Dean passed me like a freight train in the last 0.1 miles.   I had a gear that i don't think I have at the beginning of a 5K.

Lunar Racer Miles: 3.63
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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
40.420.000.000.000.0040.42
Kayano 16 - 1 Miles: 36.79Lunar Racer Miles: 3.63
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